BERRY CHIA JAM

Vegan  

Ready in 10 minutes | Serves 10


Chia seeds deliver an epic amount of nutrients. About 2 tablespoons of chia will fuel you with:

11 grams of fibre
4 grams of protein
9 grams of fat, and 5 grams of these are omega 3 fatty acids
Five times the amount of calcium in dairy milk
Two times the amount of protein of any other bean, seed or grain
Three times the amount of iron in spinach
Eight times more omegas than salmon
Two times the amount of potassium in a banana
Three times the amount of fibre in oats
Organic chia seeds are available from most supermarkets now and of course, health food stores.


Ingredients

2 cups fresh berries

2 tablespoons Organic Chia Seeds, Black

Organic Coconut Nectar Syrup (to taste)

Method

Throw berries and chia seeds into a blender or food processor, and process until well combined. Add coconut nectar syrup to taste.

Cover and pop in the fridge for about 30-60 minutes to set. It’s now ready to enjoy!

Keep chia jam in an airtight jar in the fridge. The jam will keep for a week.


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